I began this research during phase one where we explored four topics. Here on this first page is my initial research into our five senses. I am adding to this research in further detail, exploring more of the scientific background behind sense stimulation and our state of mind.
From this mind-map, I have established that the topics of most interest for me to explore and learn more about senses and stimulations are; Stimming, Sensory Processing Disorder (I can document my own experience) and association of memory with senses.
We can engage with our 5 senses to bring down our levels of stress, through both physical and mental changes of the body.
Touch
The sense of touch is the easiest and fastest part of your body to engage with as our skin is the largest organ of the body and is incredibly sensitive to external stimulus.
There are many ways that we can use touch to unwind. Some obvious examples are taking a bath to relax our muscles and bring warmth. Stretching our muscles can also be very relaxing so doing yoga is a great method to regulate stress. Sitting in the sun or wearing comfortable clothing is also helpful.
Some people will find different textures more comfortable than others so experimenting with sense of touch against different materials is helpful for people to work out what most works for them.
While some people like to relax their body and feel light/weightless to unwind, other may prefer to exert their body through exercise or be given tight hug or perhaps use a weighted blanket which would then help them to feel like they are secure.
A hug or a weighted blanket puts pressure on the body, putting your autonomic nervous system into “rest” mode. It reduces some of the symptoms of anxiety by reducing a quickened heart rate or breathing.
Smell
Aromatherapy is a highly recommended technique for people dealing with a variation for mental illnesses such as depression, PTSD, anxieties and problems with sleep.